4 Tips You Need Now for Brushing Your Teeth

Posted by on Jan 28, 2016 in Uncategorized |

Brushing your teeth may seem like a pretty basic part of hygiene, but in all reality, it is something not all adults are doing right. Sure, you may brush and floss regularly. You may even think you have a good hand on your oral health; When you make that fateful trip to the dentist’s office, though, and find that you are not as on top of things as you thought you were, you’ll quickly realize you may have trouble with your day to day routine.

Here are some great tips to help you get back on track with the best teeth brushing, and the result of good oral checkups;

Quantity:

The recommendation used to be to brush when you get up in the morning, after each meal, and before bed. Now it is a bit different. The experts say you should brush at least 2 times a day – morning and night – but no more than 3 times a day with an after lunch brushing added to the other 2 times. The reason is that excessive brushing may be harmful to your gums. If you brush in the morning, after lunch, and before bed, you are doing very well.

Quality:

You want to make sure you are using a good toothbrush. That means one with either soft or extra soft bristles because if you get something firmer, you may harm the enamel on your teeth or even damage your gums. Another part of the quality is the force you use while brushing. You will almost always brush with the right pressure if you practice holding your toothbrush the same way you might hold a writing instrument such as a pencil, not too firm and not too lightly.

Time:

It may sound silly, but if you think you might not be spending enough time brushing, set a timer for a couple of minutes. You should brush for about 2 minutes each time you brush, no less. Also, develop a routine of what order you brush in. This will help you stay on top of each area of your mouth.

Staying Fresh:

It’s important to change your toothbrush every few months. Three months is the longest you should go with one toothbrush. If the bristles start to look worn before then, change it sooner. When you replace an old toothbrush, make sure the new one has the ADA (American Dental Association) seal. Also, pay attention to the firmness of the brush; make sure you have a soft one.

Good oral hygiene is important to your overall health. If you follow these tips, you should have a good report at your next dental appointment.

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What is a Tongue Scraper and Should I be Using One?

Posted by on Jan 27, 2016 in Uncategorized |

Most people know how important it is to brush their teeth, floss, and get regular dental cleanings. Many people also know that it’s a good idea to brush their tongue when they brush their teeth. Did you know, though, that scraping your tongue can be even better for you than brushing it is?

Tongue Scraper

There is actually a tool to use for tongue scraping, and it can be found in the toothbrush/toothpaste section of your local store. It is simple to use. You just lightly scrape your tongue with it, and it removes anything left from eating which is still stuck to your tongue even after brushing, flossing, and rinsing.

Reasons for Tongue Scraping

Wondering why you should bother? Here are a few reasons to consider:

• Bad breath stinks.
Literally. Scraping your tongue can get rid of the root of your bad breath. Many people who suffer from bad breath can’t understand why. They brush, floss, and take good care of their teeth. What they may be missing, though, is tongue scraping. Doing this can get rid of even more bacteria which causes bad odors.
• Taste bud health.
Your taste buds are located on your tongue. Keeping your tongue free of food particles, bacteria, and plaque can help increase your sense of taste. Tongue scraping is a great way to help.
• Improved immunity.
When you scrape your tongue, you are getting rid of some of the toxins you have taken in. This is a great way to prevent colds and to give your immunity the boost it needs to help keep you healthier overall.
• Good digestion.
The digestion process begins with chewing and saliva production. If you want to boost your digestive ability, tongue scraping is a great way to do it. When you produce more saliva, you are enabling your digestive system to work better and break down your food more efficiently.

Proper Scraping

Tongue scraping is nothing new, but it is gaining in popularity among people who want the best oral health and overall health. It’s very simple to do. You just stand in front of a mirror, hold both ends of the scraper- one end in each hand- and reach as far back on your tongue as you can with the scraper end. When you pull it forward, use firm pressure, but not hard pressure. Try to do it in one motion, making a long stroke, rather than small ones. Rinse any residue off the scraper and repeat the action as many times as needed to get all residue, which is usually about 5 or so times.

Scraping your tongue is going to improve your oral hygiene, give you fresher breath, and help you digest food properly.

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How Can Sugar Free Gum Actually Help Your Teeth?

Posted by on Jan 26, 2016 in Uncategorized |

Many people enjoy the habit of chewing gum. Did you know, though, that chewing sugar free gum can actually help your teeth? Not only does sugar free gum not harm your teeth, it may even promote healthy oral health.
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How it Can Help

When you chew gum, you enjoy the flavor, feel, and motion in your mouth. One thing you may not know is that the act of chewing increases your flow of saliva. This is important for your oral health because a greater saliva flow can help clean your teeth by breaking down and getting rid of some of the acid created by chewing food, as well as the plaque which may be on your teeth.

There have been several studies that have proven people who chew sugar free gum for about 20 minutes after a meal experience less tooth decay than those who don’t chew gum. Which gum should you choose? Well, according to Daniela Dental, a dentist in San Antonio says that you should, “consider something that is American Dental Association (ADA) approved. This means that it has been shown to include ingredients which are beneficial to your oral health.”

Do You Still Need to Brush and Floss as Much?

Brushing at least twice a day and flossing daily are still the most important things you can do to promote and keep good oral health. Chewing sugar free gum in addition to your normal routine can only add to your already good habits and is not meant to be a replacement for them.

A Little History About Chewing Gum

Chewing gum is nothing new. As a matter of fact, it is a tradition that dates back centuries. One of the first things people used as ‘chewing gum’ was the sap from spruce trees. Gum has come a long way over the years, and now includes materials such as resins, wax, sweeteners, softeners, flavoring, and food coloring. When chewing gum is sweetened with sugar free sweeteners it is then evaluated by the ADA and if approved by them, it is good for helping with oral health.

If you are going to chew gum, look for the seal of approval from the ADA, and you will be doing something that will promote and help your teeth to get cleaner, grow stronger, and feel great. Remember, 20 minutes of chewing after a meal will help you to break down acids and avoid plaque build up.

If you live near the San Antonio area, check out the dentist that was featured in our article today.
Daniela Dental
6415 Babcock Rd. Ste 105
San Antonio, Texas 78249
Phone: (210) 417-4766

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Nervous About Visiting a Dentist? These 4 Tips Can Actually Help Right Now

Posted by on Jan 25, 2016 in Uncategorized |

If you are nervous about visiting a dentist, you are not alone. As a matter of fact, nearly a fourth of people have what is called ‘dental phobia’, which can range from being a little nervous to outright fear of the dentist. Sometimes the fear begins as a child with a bad experience. Sometimes it can grow as a result of hearing about other people experiencing pain or fear when they visit the dentist. Whatever has caused your nervousness, there are some things you can do to help you right now.

1. Research Modern Dentistry.
This will be beneficial, especially if it has been a few years or more since you have gone to see a dentist. Modern dentistry offers more options when it comes to procedures, pain relief, and even in most dentist offices the option of being sedated for regular checkups as well as any work you may need to have done.

2. Learn Relaxation Techniques.
When you learn some basic relaxation techniques, you can practice them at home, and be well prepared when you have your first visit to the dentist. Some of the most effective ways to calm your nerves will involve self talk, meditation, deep breathing, and finding on a focal point. These methods are used by many people instead of medication to help calm nerves and have the added benefit of having no adverse side effects.

3. Shop Around.
Talk to a few different dentists in your area. Ask questions pertaining to your situation. Let each one know about how nervous you are, and ask what they can do to help you overcome your nerves and feel comfortable with being a dental patient. Many dentists will work with you, even to the point of saying they will stop any treatment or cleaning if you let them know you want them to. Ask them if the dentist will move slowly, explaining every step he needs to take and how it should feel to you before he begins. You could also ask for references- preferably of people who have also had and overcome dental nervousness.

4. Establish a Regular Routine.
Once you find a dentist you are comfortable enough with to trust, establish a routine of regular visits, including checkups, cleaning, and any dental work you need to have done. Keep on a regular schedule at home of brushing and flossing, as well as any relaxation techniques you have established to help with your nerves.

You can overcome your nervousness and become comfortable with dental help. It might take some work, but you can do it.
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What is Gum Disease? A Closer Look

Posted by on Jan 25, 2016 in Uncategorized |

One of the things many people have at least a little problem with, and may not even know it, is periodontal disease; also known as gum disease. The beginning signs may often be overlooked, but the sooner it is recognized, the more likely it is that you can get on top of it and prevent it from becoming too serious to reverse it.

Early Symptoms

One of the first symptoms many people notice with gum disease is what we call gingivitis. This is when the gums may bleed upon simple brushing, look a bit swollen and red, and may even look like they are pulling away from the teeth a bit. If you notice these symptoms, it is probably early enough in the disease to take care of it with brushing, flossing, and regular dental cleaning. Taking care of it early on is the key to not progressing to the point of a problem.

Advanced Symptoms

More advanced symptoms of gum disease include inflammation, the gums looking like they are receding from the tooth, and plaque growing below the line of the gums. When this happens there can be bone loss as well as the tissue surrounding the teeth becoming damaged. A very advanced gum disease can result in loss of teeth.

Stages of Periodontal Disease

Gum Disease Risk Factors

As with any disease, there are certain factors which may make it more likely that you will experience gum disease:

  • Health Choices –  Smoking can certainly increase the risk of gum disease. If you are a smoker, consider quitting to improve your chance of reversing any symptoms you may have.
  • Illness and Medications – Illnesses such as diabetes, AIDS, Asthma, some cancers, and their treatments may make you more susceptible to gum disease. Any medicine that has a side effect of lowering your saliva production may also be a factor.
  • Genetics –  Yes, that’s right. Your genetics play a role in your oral health and how likely you are to experience gum disease. If you are genetically predisposed, you want to take extra care and make sure you get regular checkups and cleanings.

Treatment of Gum Disease

The easiest way to treat early gum disease is to prevent it from going any further by regular brushing, flossing, and dental cleanings. If it has progressed to being severe, there are more invasive options to help stop it where it is and heal as much as possible.

Some of the options include grafts and surgeries, which may seem extreme, but can help you to keep your teeth. If your dentist recommends something invasive, feel free to get a second opinion to make sure it’s essential. No matter what, though, your oral health is important to your overall health, so should be taken care of in the best way possible.

Talk to your dentist about gum disease to ensure the worst case scenario doesn’t happen to you.

 

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Brushing Teeth

Posted by on Jan 12, 2016 in How to Choose a Toothpaste, Tips Dentist, Toothbrush |

If you believe that brushing once or twice a day is enough for a dazzling and healthy smile, you’re wrong.Many studies have shown that good oral hygiene not only means healthy teeth, but also a healthy body. For example, a healthy oral cavity is reflected on vascular health, premature birth, and check and erectile function. If you believe that brushing once or twice a day is enough for a dazzling and healthy smile, you’re wrong. Here are some common mistakes in oral hygiene.

Brushing is the foundation!

The brush should be the last thing that will touch your teeth at night. Night meals before going to bed increases the risk of tooth decay if food leftovers remain buried between his teeth. Likewise, brushing teeth in the morning is crucial. The production of saliva, which is a protective effect on our teeth, slows down at night, and thus more bacteria proliferate in the oral cavity.

What kind of toothbrush you use?

Let your toothbrush contains soft hair that can reach the tiny space below the gums and remove food particles and plaque, which began to accumulate on the edge. If you do not remove plaque, raise your risk of developing gum disease.


Bacteria are constantly deposited on the teeth and gums (but 10-20 minutes after brushing!) Create a soft plaque (plaque) that is becoming thicker. If not cleaned on time (it is recommended in the morning and evening), its poison attacks tissues of causing their inflammation (gingivitis and periodontal disease).
If you use a hard brush (with hard bristles) can damage the gums or cause them to retreat.

You spit it?

Sometimes spitting remnants of toothpaste will not completely remove all substances you brushing between teeth. Use mouthwash with hydrogen peroxide that does not contain alcohol.

What is your technique?

In addition to using the right toothbrush, you need to pay attention to the technique of brushing teeth.
Half of the fibers should cover the right, the other half teeth at an angle of 45 degrees with a light touch and a small circular motion should take the brush from the first to the last tooth, and so brush the outer and inner surfaces of the teeth. But for how long? The answer is very simple: until you clean all tooth surfaces! The simplest test is a test of language: If the language you pass through all tooth surfaces, which are smooth, means that almost brushing!

The thread is not just for sewing

Results of numerous studies indicate an association between the use of dental floss and periodontal disease. Using thread can significantly reduce the amount of undesirable bacteria in the mouth as it helps in clearing bacterial plaque between teeth that regular brushing cannot reach.

How often do you change your brush?

Ideally, the toothbrush should be changed every three or four months. Worn hairs cannot effectively remove food remains, bacteria’s and plaque from the tooth surface, and if you were sorrowfully, now you should use a new toothbrush. The remaining bacteria and viruses can keep the brush head and cause re-infestation.

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